Today I made white fish in the microwave- cool and healthy.
I melted about 2 TBS butter in the bean pot, added some fresh chopped red pepper and onion per personal taste and 2 servings of seasoned nice fillets of white fish. I had Haddock in my freezer but you could use any white fish. I put the peppers and onions on top and around the seasoned fish and covered the bean pot. Cooked on high for 5-8 minutes until the fillets flake and let them sit for about 5 minutes.
Tasty, fast and fairly healthy! (except for the butter- but can't cook without it!)